Health Benefits of Drinking Warm Water in Morning
Hi Everyone,
I am sitting on my bed right now and sipping a giant mug of warm water. I am hooked to this habit of drinking warm water on an empty stomach for last 6 years. So I thought to jot down all the benefits of this cemented (but good B-) ) habit and share it with you all.
By the way what do you have as morning drink– Tea, black coffee or warm water? Most of us start our morning with coffee or tea, and this habit has been prevailing for who knows when. The physicians say that we should be starting our morning with no caffeine no tea but warm water. Warm water may not be good for taste buds but it is beneficial than caffeine and tea. Water is the most vital substance that our body needs. It is often said that to keep our body fit and healthy we should drink at least 3-4 liters of water every day. And, when you intake just 0.5-1 liter of this water on an empty stomach that increases it benefits manifolds.
Let’s look at the plethora of health benefits of drinking warm water in morning.
1) Flushes out toxic substances from the body.
2) Helps in increasing our body’s digestive power.
3) Reduces metabolic waste that could have built up in our immune system.
4) Reduces free radical activity in the body.
5) Helps in breaking down food, and thus improves bowel movement and beats constipation.
6) Helps in alleviating cramps and menstruation pain as warm water has calming effect on abdominal muscles.
7) Warm water increases our body’s metabolic rate that allows our body to burn more calories and therefore helps in reducing weight.
8) Warm water flushes out the fat deposits in the body and thus enhances blood circulation.
9) Helps in preventing pre mature ageing by releasing toxins from the body and repairing skin cells.
10) Warm water is very helpful in curing sore throat and healing nasal congestion. It dissolves phlegm and eliminates it from respiratory track, which in turn helps in easy breathing. As they say precaution is better than cure- so in changing weather one should frequently drink warm water to stay away from bad throat.
11) Warm water releases our body’s temperature and causes it to sweat. This helps in proper cleansing and detoxification.
12) Helps energizing hair roots that in turn keep hair healthy and shiny. It is also believed to activate hair roots to accelerate hair growth
13) Helps maintain a healthy nervous system as it dissolved fat deposits from every nook and cranny.
14) Gives clear skin devoid of acne and pimples.
15) Helps in keeping the scalp hydrated and fights against dandruff.
Health Benefits of Drinking Warm Water in Morning
In case plain water does not suit your taste buds then toss it up with following ingredients:
1) Warm water + lemon juice.
2) Warm water + honey.
3) Warm water + lemon juice + honey.
I am drinking warm water since last 6 years it’s not possible for me to have it plain (or in the same form) for so long. Just as I have told you, depending on my mood I keep tossing it with lemon and honey. I nut shell, to reap the health benefits of warm water, drink it every morning :good:
If you also drink warm water on an empty stomach or want to add something to its plethora of benefits do mention that in the comment section.
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Loved your post, I am in habit of this for the past 12 years or so
OMG.. this sounds great ! keep it up Datta !
so many health benefits
I sure want to try it :)
Go for it Krithi !
Nice to know about the benefits
Thanks Jhilmil !
I’m starting this healthy habit from tomorrow itself, thanks for sharing this interesting post with us Shailja..
You are most welcome Arzoo !
I’ve been in the habit of drinking water early in the morning, once i wake up :yes: But have never tried warm water.. Will surely Try it soon..
Nice article Shailja :good:
You should give it a try Aks.. and thanks a lot for liking this post :kissi:
lovely post. I prefer luke warm water over chilled water
Thats great Laks !
I also drink warm wtaer in morning..sometimes plain and sometimes with lemon/apple cider vineger added to it… nice informative post :) :clap:
I always drink warm water in the morning. Nice benefits thank you for sharing. xx
I have been following this for ages. :) nicepost and topic too.
Way to go!
I give my 100% back up to what you have said as i have similar experiences & have been using the same method for around 1 year & I am also benefiting greatly.
Don’t waste time thinking about it & just do it as you will see great differences & won’t need to pay silly prices for products that will give you similar results that will cost you money.
Thanks
Vinny