Today, I am reviewing one more dietary supplement from Zenith Nutrition. I am a vegetarian, and one main problem that I face while choosing supplements is the presence of animal-derivatives. So I found out that Zenith Nutrition is into vegetarian supplements I decided I had to give them a try. I have also tried their Ginkgo Biloba and Hair Fab supplements. I like these supplements; you can check the reviews if you would like but for now, let me take you through my experience of Zenith Nutrition Probiotic Fiber Dietary Supplement.
What the product says
ZENITH NUTRITION’S Fiber with FOS and Probiotics provides two excellent sources of fiber along with friendly bacteria (probiotics) and the food they need to successfully colonize in the digestive tract. One gram (1,000 mg) per day of FOS may dramatically increase the colonies of friendly bacteria after just 30 days of use. These friendly bacteria are effective at inhibiting the growth of harmful organisms, including yeast, E.Coli, and others. They also promote healthy digestion.
My take on ‘Zenith Nutrition Probiotic Fiber Dietary Supplement’
Fiber plays a significant role when it comes to digestion. Since a healthy digestive system is the foundation of a healthy body so if you have problems with digestion you are likely to suffer from other problems such as piles, etc. Eating fiber is said to keep the gut healthy resulting in regular bowel movements and relieving constipation. It is also believed to protect from type 2 diabetes. When taken before a meal, fiber promotes a feeling of fullness and helps to reduce appetite. Thus, it may be an effective aid to weight management. Considering so many pros of fiber, doctors always recommend to include a good portion of the fiber in every meal.
On the other hand, probiotics improve and maintain the health in many ways. You might have seen a lot of probotics’ advertisements it is because probiotics should be an essential part of everyday diet. Basically, probiotics are live microorganisms that can be consumed through fermented foods (such as milk) or supplements. Just like fiber, probiotics also promote a healthy balance of gut bacteria resulting in improved digestion. In addition, probiotics may also reduce the gravity of certain allergies and Eczema. Some researchers have shown that including probiotics in the daily diet can help treat Eczema.
Since fiber and probiotics are such an important part of a healthy body, I decided to give these supplements a try. The website recommends taking 6 capsules daily because I always take a vegetable or fruit salad with every meal I took just 2 capsules a day. I used to take them with water half an hour before lunch. I think you can even take them after or with the meal but it is better to confirm this with the physician first.
I took them for 4 weeks, and it did not take me long to notice an improvement in my digestive system. I started having regular bowel movements and this improved my skin as well. When I was not taking these capsules, I used to have acne breakouts after consuming heavy food. But after I started these supplements my digestive system became comfortable in handling oily food and the acne breakout completely stopped. I guess, even though I was having my daily dose of fiber in form of fresh vegetables and fruits I was lacking somewhere. So when I started having these supplements the deficiency was overcome and everything began improving. I am glad that I decided to try these dietary supplements else I would not have known what triggered the acne breakout.
Well, just like other supplements the Probiotic Fiber also comes in two sizes- 120 capsules and 240 capsules. The price is mentioned down below. I would suggest going with the smaller version first after having a discussion with the physician. Especially, if you are pregnant or a nursing mother you should definitely consult with a licensed physician before consuming these supplements.
Another thing that I would like to highlight is the fact that every person has a different body. So if one thing works excellently on one body it might not give the same results to other. Plus, results depend on a lot of factors so it may vary from person to person.
Things I like about ‘Zenith Nutrition Probiotic Fiber Dietary Supplement’
– Vegetarian Capsules.
– Helps improve digestion.
– Inhibits the growth of acne.
– May help in weight management.
– May help fight eczema.
Things I do not like about ‘Zenith Nutrition Probiotic Fiber Dietary Supplement’
– Requires FDA approval.
Price of ‘Zenith Nutrition Probiotic Fiber Dietary Supplement’- Rs 910 for 120 capsules and Rs 1680 for 240 capsules.
Ingredients of ‘Zenith Nutrition Probiotic Fiber Dietary Supplement’
Apple Pectin, Oat Bran, Fructooligosaccharides, L.Acidolphilus, Bifidobacterium
Final Word- Overall, I find these supplements effective in promoting digestion and curing acne. Only after I started taking this supplements I got to realise that I had a weak digestive system that required an extra portion of fiber and probiotics. When the gap was filled, the constipation was relived so the skin became clear. This is a good option for those who are suffering from digestion issues but it is better to consult with the physician before including any such supplements in the daily diet.
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